You've ordered, received and are nearing the end of the first day of the JB Cleanse I. Right away, some quick tips to success: make sure to be drinking lots of water and herbal tea and stay positive! Healthy mind, healthy body.

We recommend drinking the juices at 1.5-2 hour intervals. Then, in between juices, fill up a bottle with water and drink that before the next juice! Doing this will help with two important things:

  1. If you, like most of us, work sitting down in front of a computer, it will give you breaks during the day to get up from your desk and take a walk!
  2. Drinking so much liquid and water will mean you're using the washroom a lot. This is truly the best way your body knows how to flush out toxins, and it means you're up and walking again instead of staying seated for lengths of time!

You are giving your body much needed rest and it will thank you for it. Be sure to get a good sleep tonight and if you are embarking on the full 3 day cleanse, enjoy day 2 tomorrow! For more information and tips about cleansing be sure to refer back to you Cleanse Guide.

If you have any questions or concerns, please let us know. Remember you are doing something so wonderful for yourself and you totally deserve to feel amazing!